• An easy soup to make…

    To make 2 servings

    What ingredients you need:

    • 2 large carrots or 4 small carrots
    • 1 portobello mushroom or 6 button mushrooms
    • 1 stick of celery
    • 1 spring onion
    • chilli (optional)
    • 1 piece of ginger (depending on how much you like it!)
    • 1 handful of coriander
    • 1 slice of lemon
    • 1 handful of cashew nuts (soaked for 1-2 hours)
    • 1 handful of spinach (optional)
    • 1 clove of wild garlic
    • 1 tsp of mixed spices
    • a sprinkle of good salt and pepper
    • optional: use a tsp of miso.


    Place all ingredients in a powerful blender and blend on high-speed until pureed then heat on lowest setting on the hob careful not to warm over 42 degrees.


    Slice some mushrooms and coriander into the soup and serve.

    Tip: If you can’t have nuts then use coconut instead.

    Dairy Free
    Gluten Free
    Raw Food
    Soy Free