What is a Raw food diet?
A Raw food diet is mostly a plant based vegan diet which includes greens, vegetables, fruits, nuts, seeds, and sprouted grains. Heating plant based foods above 118 F is believed to destroy the enzymes that assist in digestion. Cooking also diminishes the nutritional value in food. Most people do not eat enough raw fruits, vegetables, nuts and seeds which will provide them with their daily intake of nutrition. Eating too much cooked foods will lead to the body becoming weaker and face all kinds of health problems. We are the only species on the planet who eat predominantly cooked food and we are the only species who suffer from many health problems such as heart disease, diabetes, obesity to name a few.