Health is balance

Is health just the absence of disease or is it more? The definition by The World Health Organization (WHO) is: ”Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The first level to Health is of course eradicating and overcoming any chronic illness/ disease …

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What to buy Organic

Some Fruits and Vegetables are more susceptible to pesticide residue than others and so it is advisable to prioritize what you buy organically grown. Here is a guide of what to select in this order: 1.Nectarines 2.Celery 3.Pears 4.Peaches 5.Apples 6.Cherries 7.Strawberries 8.Imported Grapes 9.Spinach 10.Potatoes 11.Bell Peppers 12.Red Raspberries