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7 Reasons to limit the amount of processed foods you eat

1) Processed foods are highly addictive. Your body processes whole foods much differently than it does refined, processed, and heavily-modified “junk” foods. Processed foods tend to overstimulate the production of dopamine, also known as the “pleasure” neurotransmitter, which makes you crave them constantly. Your body ends up not being able to resist the temptation to …

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Top superfoods

Superfoods are foods that are highly nutritious and also have medicinal properties. Many have been re-discovered recently after hundreds or even thousands of years. Some are now flooding into the market such as cacao, and goji berries turning the health food shopper into a superfood superhero. Superfoods which give you super powers 1. Marine Phytoplankton …

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