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The Frutarian diet

A Fruitarian diet can make you feel amazing because you are on a natural high from all the fructose you are consuming, but if you do not eat enough greens (phytonutrients), nuts and seeds (fat and protein) you will become unbalanced. You will run into nutritional deficiencies if you do not consume enough fats and …

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7 Reasons to limit the amount of processed foods you eat

1) Processed foods are highly addictive. Your body processes whole foods much differently than it does refined, processed, and heavily-modified “junk” foods. Processed foods tend to overstimulate the production of dopamine, also known as the “pleasure” neurotransmitter, which makes you crave them constantly. Your body ends up not being able to resist the temptation to …

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Raw food in the bible!

According to the essense gospel of peace found in the ancient manuscripts from the 3rd century Jesus did teach a living food diet. Jesus taught compassion, humilty and love for thy neighbour so it not suprising that jesus would also teach on diet. Unfortunately the Essene gospel of peace was later removed from the King …

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Top superfoods

Superfoods are foods that are highly nutritious and also have medicinal properties. Many have been re-discovered recently after hundreds or even thousands of years. Some are now flooding into the market such as cacao, and goji berries turning the health food shopper into a superfood superhero. Superfoods which give you super powers 1. Marine Phytoplankton …

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