Health is balance
Is health just the absence of disease or is it more? The definition by The World Health Organization (WHO) is: ”Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The first level to Health is of course eradicating and overcoming any chronic illness/ disease …
Raw carrot & coriander miso soup recipe
This is a favourite soup of mine, good for using up that miso in the fridge you might have no idea what to do with! Try it- it’s easy, simple and delicious! What ingredients you need: 500ml of water 1 clove of garlic (with skin) 1 handful of cashew nuts (soaked if possible) 1 tbsp …
What to buy Organic
Some Fruits and Vegetables are more susceptible to pesticide residue than others and so it is advisable to prioritize what you buy organically grown. Here is a guide of what to select in this order: 1.Nectarines 2.Celery 3.Pears 4.Peaches 5.Apples 6.Cherries 7.Strawberries 8.Imported Grapes 9.Spinach 10.Potatoes 11.Bell Peppers 12.Red Raspberries
Xylitol as a safe and natural sweetener
I use Xylitol myself for raw food dessert recipes, smoothies and elixir drinks. As I have Type 1 diabetes I feel good using it knowing that it will not increase my blood sugar and I will not need to take an insulin injection to counteract it… Xylitol tastes and looks just like sugar, it is …
Raw chocolate hazelnut balls
[spacer height=”20px”] Raw chocolate hazelnut balls[spacer height=”20px”] What you ingredients you need:[spacer height=”20px”] Makes approximately 16[spacer height=”20px”] 7 fresh dates, seeds removed and roughly chopped 1/2 cup desiccated coconut 1 tsp of Sprulina/ Chllorella ½ a cup of ground almonds 2 tbsp of raw cacao powder 1 tsp of raw coconut oil 1 cup shredded …