Health is balance
Is health just the absence of disease or is it more? The definition by The World Health Organization (WHO) is: ”Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The first level to Health is of course eradicating and overcoming any chronic illness/ disease …
Raw carrot & coriander miso soup recipe
This is a favourite soup of mine, good for using up that miso in the fridge you might have no idea what to do with! Try it- it’s easy, simple and delicious! What ingredients you need: 500ml of water 1 clove of garlic (with skin) 1 handful of cashew nuts (soaked if possible) 1 tbsp …
What to buy Organic
Some Fruits and Vegetables are more susceptible to pesticide residue than others and so it is advisable to prioritize what you buy organically grown. Here is a guide of what to select in this order: 1.Nectarines 2.Celery 3.Pears 4.Peaches 5.Apples 6.Cherries 7.Strawberries 8.Imported Grapes 9.Spinach 10.Potatoes 11.Bell Peppers 12.Red Raspberries
Xylitol as a safe and natural sweetener
I use Xylitol myself for raw food dessert recipes, smoothies and elixir drinks. As I have Type 1 diabetes I feel good using it knowing that it will not increase my blood sugar and I will not need to take an insulin injection to counteract it… Xylitol tastes and looks just like sugar, it is …
Raw chocolate hazelnut balls
[spacer height=”20px”] Raw chocolate hazelnut balls[spacer height=”20px”] What you ingredients you need:[spacer height=”20px”] Makes approximately 16[spacer height=”20px”] 7 fresh dates, seeds removed and roughly chopped 1/2 cup desiccated coconut 1 tsp of Sprulina/ Chllorella ½ a cup of ground almonds 2 tbsp of raw cacao powder 1 tsp of raw coconut oil 1 cup shredded …
Easy raw vegan spaghetti bolognese
This Spaghetti bolognese is super healthy and it won’t make you gain weight because it has no carbs. What you need: A spiralizer A food processor/ blender To make the spaghetti: 6 small courgettes To make bolognese: Chop up raw mushrooms or marinated mushrooms (I used portobello) To make cheese: 1 hanful of raw cashews …
Why you don’t need a Juicer
If you have a powerful blender like a Vitamix or a Blendtec, then you can follow this simple procedure to make juices. I have been making my juices for years like this and they taste great! It means not having to purchase another machine and saving space in the kitchen. Step 1) Get you …
Become an Immortal Superfood health hero
After a 50 km bike ride today I picked a kilo of strawberries. I got a few weird looks walking down the street munching strawberries because it is not the norm. It’s more normal to eat or drink something toxic?! What an upside down backwards world we live in?? Sometimes you have to push yourself …